{"store":{"baseInfo":{"podcastTitle":"Labor Heritage Power Hour","slug":"yourrightsatwork","podcastDescription":"A weekly radio show celebrating the cultural heritage of the American worker.\nHosted by Chris Garlock and Elise Bryant and produced by the Labor Heritage Foundation; broadcast on WPFW 89.3FM","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/16174371/20240919-LHPH-ApplePodcast-cover1920x1920.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/16174371/20240919-LHPH-ApplePodcast-cover1920x1920_1200x628.jpg?s=248c06e9217af683b20488177e845d22&e=jpg","podcastUrl":"https://yourrightsatwork.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/yourrightsatwork/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-ngewb-f6cd23","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":15,"gmtAdjustment":"GMT-05:00","useDaylightTime":1,"value":-5,"text":"(GMT-05:00) Eastern Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/New_York"},"podcastDownloads":null,"totalEpisodes":274,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Christopher Garlock","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-ngewb-f6cd23-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fyourrightsatwork.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog16174371%26podcastIdTag%3Dngewb&dfl=https%3A%2F%2Fyourrightsatwork.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/yXMeLzUg1uYv","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-LxP2e1hJrcwN","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2023 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#f2f2f2","ComponentImage":"https://mcdn.podbean.com/mf/web/pmnwpm/Labor_Heritage_Power_Hour_logo-web6cdbebe5-09b6-a2a8-a0ba-70c5c52b4fc9.jpg","ComponentContent":"

Labor Heritage Power Hour

A weekly radio show celebrating the cultural heritage of the American worker.
Hosted by Chris Garlock and Elise Bryant and produced by the Labor Heritage Foundation; broadcast on WPFW 89.3FM

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":null,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://yourrightsatwork.podbean.com","apiCommonParams":{"t":"6745ce13","clientSignature":"53c91cce5c5ae23c4633ff3e4177fe52","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb20811587-9cjec","episode":{"id":"pb20811587","idTag":"9cjec","title":"UI updates; Meditation during the pandemic","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog16174371/919ab8aa420c14e5a174bc4372e6de33_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog16174371/919ab8aa420c14e5a174bc4372e6de33_1200x628.jpg?s=56b45a5d9d116cae6405b403f5df2d2d&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog16174371/919ab8aa420c14e5a174bc4372e6de33.jpg","previewContent":null,"content":"

Broadcast May 7, 2020

This week's guests:
\nLOLITA MARTIN, Staff Attorney, Claimant Advocacy Program: Updates on filing for Unemployment Insurance in DC
\nNALISHA MEHTA; meditation and relaxation during the pandemic

Produced by Chris Garlock; engineering by Michael Nasella

","publishTimestamp":1588892400,"duration":3303,"mediaUrl":"https://mcdn.podbean.com/mf/web/9fnpcq/s_243c36f0_podcast_play_14566669_https_3A_2F_2Fd3ctxlq1ktw2nl_cloudfront_net_2Fproduction_2F2020-4-31_2F78428671-22050-2-6bb2e3b683563.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-9cjec-13d8f43","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-9cjec-13d8f43","transcriptUrl":null,"permalink":"/e/ui-updates-meditation-during-the-pandemic/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB13D8F439CJEC","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":0,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-9cjec-13d8f43","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb20811587","idTag":"9cjec","title":"UI updates; Meditation during the pandemic","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog16174371/919ab8aa420c14e5a174bc4372e6de33_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog16174371/919ab8aa420c14e5a174bc4372e6de33_1200x628.jpg?s=56b45a5d9d116cae6405b403f5df2d2d&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog16174371/919ab8aa420c14e5a174bc4372e6de33.jpg","previewContent":null,"content":"

Broadcast May 7, 2020

This week's guests:
\nLOLITA MARTIN, Staff Attorney, Claimant Advocacy Program: Updates on filing for Unemployment Insurance in DC
\nNALISHA MEHTA; meditation and relaxation during the pandemic

Produced by Chris Garlock; engineering by Michael Nasella

UI updates; Meditation during the pandemic

Comments (0)